Are you one of the people who say, “I just can’t meditate?” Does your mind wander or do you feel restless while trying to meditate? Before you decide you just can’t meditate, review some of the ideas below.
Thoughts and restlessness are a normal part of learning how to meditate.
Even skilled mediators still have ‘thoughts and restlessness’ in their meditation. The difference between them and you is how they handle the experience.
The power of meditation comes from practice. You may feel relaxed immediately, though the results from meditating accumulate over time. Allow yourself the time and effort to reap the true value of meditation. Read more...
