We all have small daily irritations in our life. The cat throws up on the carpet and you ran out of carpet cleaner. A friend cancels plans because something came up and you really wanted to go out together. You snag your favorite sweater. Or maybe you left late for work and there is a traffic jam. How do you handle the small annoyances during your day? Do you add them to your core of stress you carry around?
How to Handle Those Small Hassles in Your Life
Posted by Pat on May 13th, 2012 01:58 PM | Stress | No CommentThe Compulsive Talker
Posted by Pat on January 22nd, 2012 10:44 PM | Communication | No Comment“Taming the Chatterer: How to Deal with a Compulsive Talker” By Pat Brill
This book is written from the point of view of the person who deals frequently with a compulsive talker. It will show you how to recognize and deal with compulsive talking and covers the following situations/people:
Simplicity and Power of Meditation
Posted by Pat on December 16th, 2011 02:46 PM | Meditation | No CommentAre you one of the people who say, “I just can’t meditate?” Does your mind wander or do you feel restless while trying to meditate? Before you decide you just can’t meditate, review some of the ideas below.
Thoughts and restlessness are a normal part of learning how to meditate.
Even skilled mediators still have ‘thoughts and restlessness’ in their meditation. The difference between them and you is how they handle the experience.
The power of meditation comes from practice. You may feel relaxed immediately, though the results from meditating accumulate over time. Allow yourself the time and effort to reap the true value of meditation.
